July 10

• Today I joined mapmyrun.com - apparently you can post your workout route like this one I did today. It was a bike ride on the new bike, not a run :). After wolfing down lunch in Sausalito around mile 34, my legs were S H O T.
• Mapmyrun.com is a free, very web 2.0 cool. Search for friends, rate routes, map a new run/bike/walk/dog walk/kayak/canoe, and have your own training log. Best of all, you can see how many calories you burned. Today: 1500 calories on the 42 mile loop! I'd heard about it from friends and decided to check it out. Give it a whirl
  
  It took about 4.5 hours, including lunch.